km/perc |
1km |
2 km |
3 km |
4 km |
5 km |
6 km |
7 km |
8 km |
9 km |
10 km |
11 km |
12 km |
13 km |
14 km |
15 km |
16 km |
17 km |
18 km |
19 km |
20 km |
21 km |
félmaraton |
22 km |
23 km |
24 km |
25 km |
26 km |
27 km |
28 km |
29 km |
30 km |
31 km |
32 km |
33 km |
34 km |
35 km |
36 km |
37 km |
38 km |
39 km |
40 km |
41 km |
42 km |
maraton |
3:00 |
3:00 |
6:00 |
9:00 |
12:00 |
15:00 |
18:00 |
21:00 |
24:00 |
27:00 |
30:00 |
33:00 |
36:00 |
39:00 |
42:00 |
45:00 |
48:00 |
51:00 |
54:00 |
57:00 |
1:00:00 |
1:03:00 |
1:03:18 |
1:06:00 |
1:09:00 |
1:12:00 |
1:15:00 |
1:18:00 |
1:21:00 |
1:24:00 |
1:27.00 |
1:30:00 |
1:33:00 |
1:36:00 |
1:39:00 |
1:42:00 |
1:45:00 |
1:48:00 |
1:51:00 |
1:54:00 |
1:57:00 |
2:00:00 |
2:03:00 |
2:06:00 |
2:06:36 |
3:05 |
3:05 |
6:10 |
9:15 |
12:20 |
15:25 |
18:30 |
21:35 |
24:40 |
27:45 |
30:50 |
33:55 |
37:00 |
40:05 |
43:10 |
46:15 |
49:20 |
52:25 |
55:30 |
58:35 |
1:01:40 |
1:04:45 |
1:05:04 |
1:07:50 |
1:10:55 |
1:14:00 |
1:17:05 |
1:20:10 |
1:23:15 |
1:26:20 |
1:29:25 |
1:32:30 |
1:35:35 |
1:38:40 |
1:41:45 |
1:44:50 |
1:47:55 |
1:51:00 |
1:54:05 |
1:57:10 |
2:00:15 |
2:03:20 |
2:06:25 |
2:09:30 |
2:10:07 |
3:10 |
3:10 |
6:20 |
9:30 |
12:40 |
15:50 |
19:00 |
22:10 |
25:20 |
28:30 |
31:40 |
34:50 |
38:00 |
41:10 |
44:20 |
47:30 |
50:40 |
53:50 |
57:00 |
1:00:10 |
1:03:20 |
1:06:30 |
1:06:49 |
1:09:40 |
1:12:50 |
1:16:00 |
1:19:10 |
1:22:20 |
1:25:30 |
1:28:40 |
1:31:50 |
1:35:00 |
1:38:10 |
1:41:20 |
1:44:30 |
1:47:40 |
1:50:50 |
1:54:00 |
1:57:10 |
2:00:20 |
2:03:30 |
2:06:40 |
2:09:50 |
2:13:00 |
2:13:38 |
3:15 |
3:15 |
6:30 |
9:45 |
13:00 |
16:15 |
19:30 |
22:45 |
26:00 |
29:15 |
32:30 |
35:45 |
39:00 |
42:15 |
45:30 |
48:45 |
52:00 |
55:15 |
58:30 |
1:01:45 |
1:05:00 |
1:08:15 |
1:08:35 |
1:11:30 |
1:14:45 |
1:18:00 |
1:21:15 |
1:24:30 |
1:27:45 |
1:31:00 |
1:34:15 |
1:37:30 |
1:40:45 |
1:44:00 |
1:47:15 |
1:50:30 |
1:53:45 |
1:57:00 |
2:00:15 |
2:03:30 |
2:06:45 |
2:10:00 |
2:13:15 |
2:16:30 |
2:17:09 |
3:20 |
3:20 |
6:40 |
10:00 |
13:20 |
16:40 |
20:00 |
23:20 |
26:40 |
30:00 |
33:20 |
36:40 |
40:00 |
43:20 |
46:40 |
50:00 |
53:20 |
56:40 |
1:00:00 |
1:03:20 |
1:06:40 |
1:10:00 |
1:10:20 |
1:13:20 |
1:16:40 |
1:20:00 |
1:23:20 |
1:26:40 |
1:30:00 |
1:33:20 |
1:36:40 |
1:40:00 |
1:43:20 |
1:46:40 |
1:50:00 |
1:53:20 |
1:56:40 |
2:00:00 |
2:03:20 |
2:06:40 |
2:10:00 |
2:13:20 |
2:16:40 |
2:20:00 |
2:20:40 |
3:25 |
3:25 |
6:50 |
10:15 |
13:40 |
17:05 |
20:30 |
23:55 |
27:20 |
30:45 |
34:10 |
37:35 |
41:00 |
44:25 |
47:50 |
51:15 |
54:40 |
58:05 |
1:01:30 |
1:04:55 |
1:08:20 |
1:11:45 |
1:12:05 |
1:15:10 |
1:18:35 |
1:22:00 |
1:25:25 |
1:28:50 |
1:32:15 |
1:35:40 |
1:39:05 |
1:42:30 |
1:45:55 |
1:49:20 |
1:52:45 |
1:56:10 |
1:59:35 |
2:03:00 |
2:06:25 |
2:09:50 |
2:13:15 |
2:16:40 |
2:20:05 |
2:23:30 |
2:24:11 |
3:30 |
3:30 |
7:00 |
10:30 |
14:00 |
17:30 |
21:00 |
24:30 |
28:00 |
31:30 |
35:00 |
38:30 |
42:00 |
45:30 |
49:00 |
52:30 |
56:00 |
59:30 |
1:03:00 |
1:06:30 |
1:10:00 |
1:13:30 |
1:13:31 |
1:17:00 |
1:20:30 |
1:24:00 |
1:27:30 |
1:31:00 |
1:34:30 |
1:38:00 |
1:41:30 |
1:45:00 |
1:48:30 |
1:52:00 |
1:55:30 |
1:59:00 |
2:02:30 |
2:06:00 |
2:09:30 |
2:13:00 |
2:16:30 |
2:20:00 |
2:23:30 |
2:27:00 |
2:27:42 |
3:35 |
3:35 |
7:10 |
10:45 |
14:20 |
17:55 |
21:30 |
25:05 |
28:40 |
32:15 |
35:50 |
39:25 |
43:00 |
46:35 |
50:10 |
53:45 |
57:20 |
1:00:55 |
1:04:30 |
1:08:05 |
1:11:40 |
1:15:15 |
1:15:37 |
1:18:50 |
1:22:25 |
1:26:00 |
1:29:35 |
1:33:10 |
1:36:45 |
1:40:20 |
1:43:55 |
1:47:30 |
1:51:05 |
1:54:40 |
1:58:15 |
2:01:50 |
2:05:50 |
2:09:00 |
2:12:35 |
2:16.10 |
2:19:45 |
2:23:20 |
2:26.55 |
2:30:30 |
2:31:13 |
3:40 |
3:40 |
7:20 |
11:00 |
14:40 |
18:20 |
22:00 |
25:40 |
29:20 |
33:00 |
36:40 |
40:20 |
44:00 |
47:40 |
51:20 |
55:00 |
58:40 |
1:02:20 |
1:06:00 |
1:09:40 |
1:13:20 |
1:17:00 |
1:17:22 |
1:20:40 |
1:24:20 |
1:28:00 |
1:31:40 |
1:35:20 |
1:39:00 |
1:42:40 |
1:46:20 |
1:50:00 |
1:53:40 |
1:57:20 |
2:01:00 |
2:04:40 |
2:08:20 |
2:12:00 |
2:15:40 |
2:19:20 |
2:23:00 |
2:26:40 |
2:30:20 |
2:34:00 |
2:34:44 |
3:45 |
3:45 |
7:30 |
11:15 |
15:00 |
18:45 |
22:30 |
26:15 |
30:00 |
33:45 |
37:30 |
41:15 |
45:00 |
48:45 |
52:30 |
56:15 |
1:00:00 |
1:03:45 |
1:07:30 |
1:11:15 |
1:15:00 |
1:18:45 |
1:19:08 |
1:22:30 |
1:26:15 |
1:30:00 |
1:33:45 |
1:37:30 |
1:41:15 |
1:45:00 |
1:48:45 |
1:52:30 |
1:56:15 |
2:00:00 |
2:03:45 |
2:07:30 |
2:11:15 |
2:15:00 |
2:18:45 |
2:22:30 |
2:26:15 |
2:30:00 |
2:33:45 |
2:37:30 |
2:38:15 |
3:50 |
3:50 |
7:40 |
11:30 |
15:20 |
19:10 |
23:00 |
26:50 |
30:40 |
34:30 |
38:20 |
42:10 |
46:00 |
49:50 |
53:40 |
57:30 |
1:01:20 |
1:05:10 |
1:09:00 |
1:12:50 |
1:16:40 |
1:20:30 |
1:20:53 |
1:24:20 |
1:28:10 |
1:32:00 |
1:35:50 |
1:39:40 |
1:43:30 |
1:47:20 |
1:51:10 |
1:55:00 |
1:58:50 |
2:02:40 |
2:06:30 |
2:10:20 |
2:14:10 |
2:18:00 |
2:21:50 |
2:25:40 |
2:29:30 |
2:33:20 |
2:37:10 |
2:41:00 |
2:41:46 |
3:55 |
3:55 |
7:50 |
11:45 |
15:40 |
19:35 |
23:30 |
27:25 |
31:20 |
35:15 |
39:10 |
43:05 |
47:00 |
50:55 |
54:50 |
58:45 |
1:02:40 |
1:06:35 |
1:10:30 |
1:14:25 |
1:18:20 |
1:22:15 |
1:22:38 |
1:26:10 |
1:30:05 |
1:34:00 |
1:37:55 |
1:41:50 |
1:45:45 |
1:49:40 |
1:53:35 |
1:57:30 |
2:01:25 |
2:05:20 |
2:09:15 |
2:13:10 |
2:17:05 |
2:21:00 |
2:24:55 |
2:28:50 |
2:32:45 |
2:36:40 |
2:40:35 |
2:44:30 |
2:45:17 |
4:00 |
4:00 |
8:00 |
12:00 |
16:00 |
20:00 |
24:00 |
28:00 |
32:00 |
36:00 |
40:00 |
44:00 |
48:00 |
52:00 |
56:00 |
1:00:00 |
1:04:00 |
1:08:00 |
1:12:00 |
1:16:00 |
1:20:00 |
1:24:00 |
1:24:24 |
1:28:00 |
1:32:00 |
1:36:00 |
1:40:00 |
1:44:00 |
1:48:00 |
1:52:00 |
1:56:00 |
2:00:00 |
2:04:00 |
2:08:00 |
2:12:00 |
2:16:00 |
2:20:00 |
2:24:00 |
2:28:00 |
2:32:00 |
2:36:00 |
2:40:00 |
2:44:00 |
2:48:00 |
2:48:05 |
4:05 |
4:05 |
8:10 |
12:15 |
16:20 |
20:25 |
24:30 |
28:35 |
32:40 |
36:45 |
40:50 |
44:55 |
49:00 |
53:05 |
57:10 |
1:01:15 |
1:05:20 |
1:09:25 |
1:13:30 |
1:17:35 |
1:21:40 |
1:25:45 |
1:26:09 |
1:29:50 |
1:33:55 |
1:38:00 |
1:42:05 |
1:46:10 |
1:50:15 |
1:54:20 |
1:58:25 |
2:02:30 |
2:06:35 |
2:10:40 |
2:14:45 |
2:18:50 |
2:22:55 |
2:27:00 |
2:31:05 |
2:35:10 |
2:39:15 |
2:43:20 |
2:47:25 |
2:51:30 |
2:52:19 |
4:10 |
4:10 |
8:20 |
12:30 |
16:40 |
20:50 |
25:00 |
29:10 |
33:20 |
37:30 |
41:40 |
45:50 |
50:00 |
54:10 |
58:20 |
1:02:30 |
1:06:40 |
1:10:50 |
1:15:00 |
1:19:10 |
1:23:20 |
1:27:30 |
1:27:55 |
1:31:40 |
1:35:50 |
1:40:00 |
1:44:10 |
1:48:20 |
1:52:30 |
1:56:40 |
2.00:50 |
2:05:00 |
2:09:10 |
2:13:20 |
2:17:30 |
2:21:40 |
2:25:50 |
2:30:00 |
2:34:10 |
2:38:20 |
2:42:30 |
2:46:40 |
2:50:50 |
2:55:00 |
2:55:50 |
4:15 |
4:15 |
8:30 |
12:45 |
17:00 |
21:15 |
25:30 |
29:45 |
34:00 |
38:15 |
42:30 |
46:45 |
51:00 |
55:15 |
59:30 |
1:03:45 |
1:08:00 |
1:12:15 |
1:16:30 |
1:20:45 |
1:25:00 |
1:29:15 |
1:29:41 |
1:33:30 |
1:37:45 |
1:42:00 |
1:46:15 |
1:50:30 |
1:54:45 |
1:59:00 |
2:03.15 |
2:07:30 |
2:11:45 |
2:16:00 |
2:20:15 |
2:24:30 |
2:28:45 |
2:33:00 |
2:37:15 |
2:41:30 |
2:45:45 |
2:50:00 |
2:54:15 |
2:58:30 |
2:59:21 |
4:20 |
4:20 |
8:40 |
13:00 |
17:20 |
21:40 |
26:00 |
30:20 |
34:40 |
39:00 |
43:20 |
47:40 |
52:00 |
56:20 |
1:00:40 |
1:05:00 |
1:09:20 |
1:13:40 |
1:18:00 |
1:22:20 |
1:26:40 |
1:31:00 |
1:31:26 |
1:35:20 |
1:39:40 |
1:44:00 |
1:48:20 |
1:52:40 |
1:57:00 |
2:01:20 |
2.05:40 |
2:10:00 |
2:14:20 |
2:18:40 |
2:23:00 |
2:27:20 |
2:31:40 |
2:36:00 |
2:40:20 |
2:44:40 |
2:49:00 |
2:53:20 |
2:57:40 |
3:02:00 |
3:02:52 |
4:25 |
4:25 |
8:50 |
13:15 |
17:30 |
22:05 |
26:30 |
30:55 |
35:20 |
39:45 |
44:10 |
48:35 |
53:00 |
57:25 |
1:01:50 |
1:06:15 |
1:10:40 |
1:15:05 |
1:19:30 |
1:23:55 |
1:28:20 |
1:32:45 |
1:33:11 |
1:37:10 |
1:41:35 |
1:46:00 |
1:50:25 |
1:54:50 |
1:59:15 |
2:03:40 |
2.08:05 |
2:12:30 |
2:16:55 |
2:21:20 |
2:25:45 |
2:30:10 |
2:34:35 |
2:39:00 |
2:43:25 |
2:47:50 |
2:52:15 |
2:56:40 |
3:01:05 |
3:05:30 |
3:06:23 |
4:30 |
4:30 |
9:00 |
13:30 |
18:00 |
22:30 |
27:00 |
31:30 |
36:00 |
40:30 |
45:00 |
49:30 |
54:00 |
58:30 |
1:03:00 |
1:07:30 |
1:12:00 |
1:16:30 |
1:21:00 |
1:25:30 |
1:30:00 |
1:34:30 |
1:34:57 |
1:39:00 |
1:43:30 |
1:48:00 |
1:52:30 |
1:57:00 |
2:01:30 |
2:06:00 |
2.10:30 |
2:15:00 |
2:19:30 |
2:24:00 |
2:28:30 |
2:33:00 |
2:37:30 |
2:42:00 |
2:46:30 |
2:51:00 |
2:55:30 |
3:00:00 |
3:04:30 |
3:09:00 |
3:09:54 |
4:35 |
4:35 |
9:10 |
13:45 |
18:20 |
22:55 |
27:30 |
32:05 |
36:40 |
41:15 |
45:50 |
50:25 |
55:00 |
59:35 |
1:04:10 |
1:08:45 |
1:13:20 |
1:17:55 |
1:22:30 |
1:27:05 |
1:31:40 |
1:36:15 |
1:36:42 |
1:40:50 |
1:45:25 |
1:50:00 |
1:54:35 |
1:59:10 |
2:03:45 |
2:08:20 |
2:12:55 |
2:17:30 |
2:22:05 |
2:26:40 |
2:31:15 |
2:35:50 |
2:40:25 |
2:45:00 |
2:49:35 |
2:54:10 |
2:58:45 |
3:03:20 |
3:07:55 |
3:12:30 |
3:13:25 |
4:40 |
4:40 |
9:20 |
14:00 |
18:40 |
23:20 |
28:00 |
32:40 |
37:20 |
42:00 |
46:40 |
51:20 |
56:00 |
1:00:40 |
1:05:20 |
1:10:00 |
1:14:40 |
1:19:20 |
1:24:00 |
1:28:40 |
1:33:20 |
1:38:00 |
1:38:28 |
1:42:40 |
1:47:20 |
1:52:00 |
1:56:40 |
2:01:20 |
2:06:00 |
2:10:40 |
2:15:20 |
2:20:00 |
2:24:40 |
2:39:20 |
2:34:00 |
2:38:40 |
2:43:20 |
2:48:00 |
2:52:40 |
2:57:20 |
3:02:00 |
3:06:40 |
3:11:20 |
3:16.00 |
3:16:56 |
4:45 |
4:45 |
9:30 |
14:15 |
19:00 |
23:45 |
28:30 |
33:15 |
38:00 |
42:15 |
47:30 |
52:15 |
57:00 |
1:01:45 |
1:06:30 |
1:11:15 |
1:16:00 |
1:20:45 |
1:25:30 |
1:30:15 |
1:35:00 |
1:39:45 |
1:40:14 |
1:44:30 |
1:49:15 |
1:54:00 |
1:58:45 |
2:03:30 |
2:08:15 |
2:13:00 |
2:17:45 |
2:22:30 |
2:27:15 |
2:32:00 |
2:36:45 |
2:41:30 |
2:46:15 |
2:51:00 |
2:55:45 |
3:00:30 |
3:05:15 |
3:10:00 |
3:14:45 |
3:19:30 |
3:20:27 |
4:50 |
4:50 |
9:40 |
14:30 |
19:20 |
24:10 |
29:00 |
33:50 |
38:40 |
43:30 |
48:20 |
53:10 |
58:00 |
1:02:50 |
1:07:40 |
1:12:30 |
1:17:20 |
1:22:10 |
1:27:00 |
1:31:50 |
1:36:40 |
1:41:30 |
1:41:59 |
1:46:20 |
1:51:10 |
1:56:00 |
2:00:50 |
2:05:40 |
2:10:30 |
2:15:20 |
2:20:10 |
2:25:00 |
2:29:50 |
2:34:40 |
2:39:30 |
2:44:20 |
2:49:10 |
2:54:00 |
2:58:50 |
3:03:40 |
3:08:30 |
3:13:20 |
3:18:10 |
3:23:00 |
3:23:58 |
4:55 |
4:55 |
9:50 |
14:45 |
19:40 |
24:35 |
29:30 |
34:25 |
39:20 |
44:15 |
49:10 |
54:05 |
59:00 |
1:03:55 |
1:08:50 |
1:13:45 |
1:18:40 |
1:23:35 |
1:28:30 |
1:33:25 |
1:38:20 |
1:43:15 |
1:43:44 |
1:48:10 |
1:53:05 |
1:58:00 |
2:02:55 |
2:07:50 |
2:12:45 |
2:17:40 |
2:22:35 |
2:27:30 |
2:32:25 |
2:37:20 |
2:42:15 |
2:47:10 |
2:52:05 |
2:57:00 |
3:01:55 |
3:06:50 |
3:11:45 |
3:16:40 |
3:21:35 |
3:26:30 |
3:27:29 |
5:00 |
5:00 |
10:00 |
15:00 |
20:00 |
25:00 |
30:00 |
35:00 |
40:00 |
45:00 |
50:00 |
55:00 |
1:00:00 |
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4:55:24 |
7:05 |
7:05 |
14:10 |
21:15 |
28:20 |
35:25 |
42:30 |
49:35 |
56:40 |
1:03:45 |
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2:57:05 |
3:04:10 |
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3:25:25 |
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3:39:35 |
3:46:40 |
3:53:45 |
4:00:50 |
4:07:55 |
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4:22:05 |
4:29:10 |
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4:50:25 |
4:57:30 |
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7:10 |
7:10 |
14:20 |
21:30 |
28:40 |
35:50 |
43:00 |
50:10 |
57:20 |
1:04:30 |
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2:37:40 |
2:44:45 |
2:52:00 |
2:59:10 |
3:06:20 |
3:13:30 |
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3:42:10 |
3:49:20 |
3:56:30 |
4:03:40 |
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4:25:10 |
4:32:20 |
4:39:30 |
4:46:40 |
4:53:50 |
5:01:30 |
5:02:26 |
7:15 |
7:15 |
14:30 |
21:45 |
29:00 |
36:15 |
43:30 |
50:45 |
58:00 |
1:05:15 |
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2:39:30 |
2:46:40 |
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3:01:15 |
3:08:30 |
3:15:45 |
3:23:00 |
3:30:15 |
3:37:30 |
3:44:45 |
3:52:00 |
3:59:15 |
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4:13:45 |
4:21:00 |
4:28:15 |
4:35:30 |
4:42:45 |
4:50:00 |
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5:05:57 |
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